Meet at Cowdray Café for a 9:00am social trail run with coffee afterwards (and cake)! Pace to suit those who turn up 🍰☕️.

Meet at The Grange for a 6:30pm run. We aim to split into three groups to suit different pace and ability, there’s something for everyone!

Junior Milers is our Sunday morning running group for young people aged 12+. Junior Milers meet at The Grange on Sunday mornings, ready to run at 09.00 and ready to collect at 10.30.

Meet at The Grange for a 9:00am Sunday morning trail run. We’ll split into groups to suit different pace and ability, there’s something for everyone!

Our training sessions are suitable for all speeds, just work at your own pace, this is a great session, and we’ll work on some overall strength too 💪🏻.

Meet at The Grange for a 6:30pm start. Everyone is welcome. You work as hard as you want to work, and we’ll look at technique and efficiency in order to improve your overall running plus build all over strength, speed and endurance at the same time.

Meet at Cowdray Café for a 9:00am social trail run with coffee afterwards (and cake)! Pace to suit those who turn up 🍰☕️.

Meet at The Grange for a 6:30pm run. We aim to split into three groups to suit different pace and ability, there’s something for everyone!

Junior Milers is our Sunday morning running group for young people aged 12+. Junior Milers meet at The Grange on Sunday mornings, ready to run at 09.00 and ready to collect at 10.30.

Meet at The Grange for a 9:00am Sunday morning trail run. We’ll split into groups to suit different pace and ability, there’s something for everyone!

Our training sessions are suitable for all speeds, just work at your own pace, this is a great session, and we’ll work on some overall strength too 💪🏻.

Meet at The Grange for a 6:30pm start. Everyone is welcome. You work as hard as you want to work, and we’ll look at technique and efficiency in order to improve your overall running plus build all over strength, speed and endurance at the same time.

Meet at Cowdray Café for a 9:00am social trail run with coffee afterwards (and cake)! Pace to suit those who turn up 🍰☕️.

Meet at The Grange for a 6:30pm run. We aim to split into three groups to suit different pace and ability, there’s something for everyone!

Sunday Run from Cadence Cycle Clubhouse at Cocking.

Juniors and seniors, meet at Cadence for a 9:00am run. We’ll be running the Cocking 10k and Junior 3k routes, coffee and cake afterwards!

We’ll split into groups for different distances and speeds, there’ll be something for everyone.

Our training sessions are suitable for all speeds, just work at your own pace, this is a great session, and we’ll work on some overall strength too 💪🏻.

Meet at The Grange for a 6:30pm start. Everyone is welcome. You work as hard as you want to work, and we’ll look at technique and efficiency in order to improve your overall running plus build all over strength, speed and endurance at the same time.

Meet at Cowdray Café for a 9:00am social trail run with coffee afterwards (and cake)! Pace to suit those who turn up 🍰☕️.

Meet at The Grange for a 6:30pm run. We aim to split into three groups to suit different pace and ability, there’s something for everyone!

Junior Milers is our Sunday morning running group for young people aged 12+. Junior Milers meet at The Grange on Sunday mornings, ready to run at 09.00 and ready to collect at 10.30.

Meet at The Grange for a 9:00am Sunday morning trail run. We’ll split into groups to suit different pace and ability, there’s something for everyone!

Cowdray 'Run the Seasons' – themed races for autumn, winter, spring and summer around Midhurst and the estate.

Our training sessions are suitable for all speeds, just work at your own pace, this is a great session, and we’ll work on some overall strength too 💪🏻.

Meet at The Grange for a 6:30pm start. Everyone is welcome. You work as hard as you want to work, and we’ll look at technique and efficiency in order to improve your overall running plus build all over strength, speed and endurance at the same time.

Meet at Cowdray Café for a 9:00am social trail run with coffee afterwards (and cake)! Pace to suit those who turn up 🍰☕️.

Meet at The Grange for a 6:30pm run. We aim to split into three groups to suit different pace and ability, there’s something for everyone!

Meet at The Grange for a 9:00am Sunday morning trail run. We’ll split into groups to suit different pace and ability, there’s something for everyone!

Junior Milers is our Sunday morning running group for young people aged 12+. Junior Milers meet at The Grange on Sunday mornings, ready to run at 09.00 and ready to collect at 10.30.

We have an ‘egg-cellent’ Easter themed run planned for our ‘egg-cited’ Milers! 😀 🐣 🥚 🐥 🐰 Our resident Easter bunny 🐰 and their team will be out laying a trail of eggs 😁 and there will be an ‘egg-tastic’ 5km and 10km option! 😀

Ready to run at 9:00am from The Grange.

Our training sessions are suitable for all speeds, just work at your own pace, this is a great session, and we’ll work on some overall strength too 💪🏻.

Meet at The Grange for a 6:30pm start. Everyone is welcome. You work as hard as you want to work, and we’ll look at technique and efficiency in order to improve your overall running plus build all over strength, speed and endurance at the same time.

Meet at Cowdray Café for a 9:00am social trail run with coffee afterwards (and cake)! Pace to suit those who turn up 🍰☕️.

Meet at The Grange for a 6:30pm run. We aim to split into three groups to suit different pace and ability, there’s something for everyone!

Meet at The Grange for a 9:00am Sunday morning trail run. We’ll split into groups to suit different pace and ability, there’s something for everyone!

Junior Milers is our Sunday morning running group for young people aged 12+. Junior Milers meet at The Grange on Sunday mornings, ready to run at 09.00 and ready to collect at 10.30.