Couch to 5km.
Our next Couch to 5k starts on Wednesday 29 March 2023 at 6:30pm from The Grange.
Then every Wednesday until the final day of the course which will be a 5km Parkrun on Saturday 27 May. It’s open to anyone in the Midhurst area. Come and give it a go. Just £10 for the whole course!
Midhurst Milers organise Couch to 5k courses every year to help local people achieve their goals. It’s great for people who may have run previously and who want to get back to running, or for people who have never run and just want to give it a go!
For more details and to sign up for our next Couch to 5k please contact Nick Thorpe either by email at nickt53@btinternet.com or by txt or phone on 07775 853333
No experience necessary!
Why not give it a go?!
Dream it.
Here’s one of our previous Couch to 5km groups taking part in the Chichester Parkrun. Everyone who gave it a go made it to the finish line! The great thing about running with a group is the guidance you’ll get from our team and the encouragement you’ll get from one another.
Run it!
At the end of our last 9 week course our runners entered the Chichester 5km Park Run. Many of them have continued to run with Midhurst Milers, and they continue to run faster and further than ever before. This could be you too!
It really works!
Couch to 5km is a national success story which has helped tens of thousands of people to enjoy running. If you’d like to know more about the Couch to 5km programme visit the NHS Couch to 5km website for details.
