Junior Midhurst Milers on Instagram!
The Junor Milers have officially joined Instagram! Please follow them to keep up to date with all their exciting adventures across the rails of Midhurst and surrounds!
Meet the Junior Milers — a lively crew of young runners (aged 8 and up) who hit the trails around Midhurst every Sunday morning!
Whether you’re a speedy sprinter or just love a good muddy adventure, this fully inclusive club is all about having fun, getting outdoors, and keeping active with friends. From forest paths to fun runs, the Junior Milers know how to make every mile an adventure.
Members can join in on local races and special events throughout the year — and of course, show off their club pride in a cool Junior Milers shirt and hoodie. It’s all about fresh air, friendship, and finding your stride!
Here are five key benefits of running for youngsters:
Improves Physical Fitness – Running strengthens the heart, lungs, and muscles, helping youngsters build endurance and maintain a healthy weight.
Boosts Mental Health – Regular running releases endorphins, reducing stress, anxiety, and symptoms of depression while improving overall mood.
Enhances Concentration and Academic Performance – Physical activity like running increases blood flow to the brain, improving focus, memory, and learning ability.
Builds Discipline and Confidence – Training regularly teaches goal-setting, perseverance, and self-motivation, helping youngsters develop a strong sense of accomplishment.
Encourages Social Interaction and Teamwork – Participating in running clubs, school teams, or races fosters friendships and teamwork skills.
We look forward to welcoming you!