The Cocking 3k and 5k Junior Trail Race.

The Cocking 3k Junior Trail Race (Primary school age 6-11years)

5k Junior Trail Race (Secondary school age 11-15 years)

Sunday 10th May 2026.

Sunday 10th May 2026
Registration opens 7:45am

Location: Cadence Cycle Café, 171 Hilltop, Cocking, Midhurst GU29 0HT

Entry: £8

Junior Trail Race.

We have two distances for the juniors: a 3km and a 5km trail race with categories and prizes for 6-8, 9-11age groups on the 3km and 12-15 age group on the 5km.

Both Junior 3k and 5k races start at 09:15. The start line is1km west of the race HQ/finish line on The South Downs Way. Please be ready to walk to the start from Race HQ at 08:55. The marshalled 3km and 5km trail routes head uphill for a short while before heading down to the finish line where the 10k runners will be gathering for their start. Expect lots of cheers from the adults as the juniors cross the line!

The event is licenced by the Trail Running Association and held under UK Athletics rules.

Cocking 5k Junior Trail Race TRA Race Licence number: 8024

Cocking 3k Junior Trail Race TRA Race Licence number: 8025

School Team Entries.

Schools can enter teams of SIX runners for the Junior Trail Race. The teams can be mixed boys and girls. There are two categories for the school teams, either primary school or secondary school. The cost for entering a team is £48. To request your unique registration link for the school team race, please email Sarah Jenkins.

On the day

  • 07:45 Registration OPENS for Junior, 20k and 10k races

  • 08:45 Registration CLOSES for 20k & Junior races

  • 08:55 Juniors walk to start line (1km)

  • 08:55 20k race briefing

  • 09:00 20k trail race starts

  • 09:15 Juniors race briefing

  • 09:20 Junior trail race starts

  • 10:00 Registration CLOSES for 10k race

  • 10:10 10k race briefing

  • 10:15 10k trail race starts

  • 11:30 Prizes and presentations

How to get there

By Car: The event starts from the top of Cocking Hill, one mile south of the village of Cocking on the A286 where The South Downs Way crosses the road. Please observe marshals and car parking directions when you arrive.

By Bike: There is bike parking at the Flint Barn Cafe.

By Public Transport: You can take the Stagecoach bus route 60 from Chichester or Midhurst.

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The 3k route:

The 5k route:

Enter online: £8

Entries are limited to 150 runners. Book early to avoid disappointment. All entries must be made online – no entries will be available on the day. Not open to Canicross, no dogs on the course — sorry. Enter online via SI Entries

Why not make it a family do?! Follow this link for details about the Cocking 10k Trail Race or 20k trail race for runners aged 16+.

Cocking trail Race Technical T-shirt available.

Pre-order kids sizes on entry to have your T-shirt on Race day.